WHAT YOUR PHYSICIAN ISN’T TELLING YOU… AND WHAT THEY DON’T KNOW

 There’s no shortage of information on the internet about weight loss and fitness, but it can be a challenge to cut through the chatter about new diet trends and workout programs to find what works best for you.

WHAT PRICE WOULD YOU PAY TO
BE THE STRONGEST THAT YOU CAN BE?


Who says healthy eating has to be boring? Certainly not Sonia Lacasse. The brains behind The Healthy Foodie blog, Sonia is a former smoker with overweight who started writing to keep a simple personal online food diary. Then it became a real passion. Today, The Healthy Foodie has easy and delicious recipes for people looking for nutritious meals that are definitely not boring. Anyone interested in a paleo lifestyle or just eating more healthfully will find a wealth of inspiration here.


After Erika Nicole Kendall lost 170 pounds through diet and exercise, she started her blog to help others follow her example of going from couch potato to trainer. A Black Girl’s Guide to Weight Loss is an extension of Erika’s fitness philosophy — compassion, positive body image, pleasure, consistency, mindfulness, and varying one’s methods of goal measurement. The site tells Erika’s story but also features recipes, posts on body image, and tips for training.

At her maximum weight of 253 pounds, Katie Foster never imagined she’d one day be a runner. But after dropping 125 pounds, she started Runs for Cookies to share her thoughts on exercise and healthy eating. Nearly 10 years after dropping the weight, Katie uses her blog as a peek inside her life. There are recipes, inspirational stories, tales from the day-to-day, and resources for those just starting on their own weight loss journeys, including training plans.

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