WHAT YOUR PHYSICIAN ISN’T TELLING YOU… AND WHAT THEY DON’T KNOW
There’s no shortage of information on the internet about weight loss and fitness, but it can be a challenge to cut through the chatter about new diet trends and workout programs to find what works best for you. WHAT PRICE WOULD YOU PAY TO BE THE STRONGEST THAT YOU CAN BE? Who says healthy eating has to be boring? Certainly not Sonia L acasse. The brains behind The Healthy Foodie blog, Sonia is a former smoker with overweight who started writing to keep a simple personal online food diary. Then it became a real passion. Today, The Healthy Foodie has easy and delicious recipes for people looking for nutritious meals that are definitely not boring. Anyone interested in a paleo lifestyle or just eating more healthfully will find a wealth of inspiration here. After Erika Nicole Kendall lost 170 pounds through diet and exercise, she started her blog to help others follow her example of going from couch potato to trainer. A Black Girl’s Guide to Weight Lo...